Hi! I’m Ashley. As a trauma-informed and trauma-focused therapist, I have dedicated my academic and professional career to understanding how life experiences shape both our conscious and unconscious processes. Through my doctoral training, I expanded my research on trauma-focused treatment in virtual care settings, while also deepening my understanding of the biological and psychological foundations of trauma. This integrative approach supports a comprehensive mind-body perspective in psychotherapy, allowing for more holistic and effective healing.

Therapists bring unique perspectives and strategies to their work, and I strive to create a space that is friendly, comfortable, honest, and welcoming. I strive for my clients to feel safe—to share openly, to cry, to laugh, but most importantly to feel safe to explore your mental wellness and build insight and connection within this space. While therapy can be thoughtful and deeply reflective, my hope is that our work together will also be engaging, create curiosity, and provide peaceful reflection. I integrate both holistic and scientific approaches into my practice, drawing on current, evidence-based research to support treatment and to explain the physical responses often tied to mental health. I also incorporate somatic and mindfulness-based techniques to strengthen the mind-body connection and enhance overall emotional well-being. I work to incorporate a safe space within our time together and to support culturally competent and reflective perspectives in care. I have extensive experience providing affirming care within treatment for the LGBTQIA+ community with humility, incorporating Systems theory and Trauma Informed Care Approaches within my practice theoretical lens. I look forward to connecting to ensure you feel the next steps in your treatment can feel validated and supporting when working with me. Please reach out to schedule a complimentary 15-minute consultation meeting to connect and explore the potential collaboration in our work together.